I started the normal work week by deciding to brisk walk the perimeter of my estate playground in order to reduce my weight!I guess that a perimeter of brisk walking equates to about 1.2km and I managed to complete about a total of 3 perimeter laps.
I felt happier and more refreshed after completing my morning routine exercise.I guess whenever I have the free time , I will try to do my morning brisk walking routine. :)
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